COLOR ZONE DIET, a healthy weight loss program worth trying (Off-topic)

by pippy, Tuesday, June 01, 2021, 05:03 (22 days ago)


For girls who are losing weight I want to say that we don't always focus on “fasting” because we don't cut down to get shields or compete with anyone. Therefore, gradual reduction is better. The body is not bad and this reduction is more sustainable.
In this article, it's fresh and beautiful. There is another interesting method for dieting. It is a diet method by choosing "food color" called ... joker game

Color Zone Diet
Or the split-chain diet method For this method we will use color to divide. Each color consists of 5 food groups, each with a different focus on each color, 2 zones that are fresh and beautiful, recommended according to the formula of this weight loss program is

Green Zone
This zone will be safe food that can be eaten every day. and has high nutritional value therefore suitable for people who want to control their weight Which food in the green zone will consist of
Starchy and sugary foods such as brown rice, brown rice, whole wheat bread, and brown sugar.
Protein foods, such as meats, fish and cereal foods
Vegetable food such as fresh vegetables, boiled vegetables, dipped vegetables.
Fatty foods, such as soybean oil Sunflower oil, not more than 1 tablespoon per day. - Foods such as guava, papaya, apples.
Soft drinks or fresh milk

Yellow zone food is edible. But should be more careful The food in this zone can only be eaten 4-5 days a week.

Flour and sugar foods such as white rice, glutinous rice, white sugar.
Protein foods, such as pork or beef, shrimp, egg, shellfish, crab.
Vegetable dishes such as stir-fried vegetables
Fruit foods such as bananas, watermelon, pineapple, apple
Fatty foods such as vegetable oil, no more than 2 tablespoons per day, and butter.
Beverages such as juice, tea, coffee
If we can divide eating zones like this I guarantee that the diet must be successful!

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