How to reduce belly in each type of belly. (Off-topic)

by pippy, Friday, June 11, 2021, 03:30 (12 days ago)

It's a dilapidated problem for almost all of us with solving the problem of bloated belly, wanting to reduce the bloated belly that everyone is bloated out of course right? Many people try to sit up. No matter how much you run and exercise, it won't reduce your belly at all. Today, let's see how many types of bloated belly can be distinguished. And for each type, we can use any method to reduce the bloated belly. Let's see.
5 types of bloated belly and how to reduce belly
Layered Belly (Spare Tire Tummy)
It is considered the easiest type of belly that can be fixed. by the main reason from eating foods that are too sweet and lack of adequate exercise This type of people tends to will be a person who works at a desk By having a habit of eating carbohydrate foods such as rice, flour, bread, cakes and sweets, where there is a layer of fat. and is overweight

How to reduce belly in layers
reduce alcohol consumption Because alcoholic beverages are increase belly fat I want you to know Drinking just a few glasses 3-4 times a week. make belly fat Or it is called a bulge.
Avoid high-fat types. Stop eating starchy foods such as snacks. They are loaded with carbohydrates, oils, sugars, salt, and preservatives, which are not good for your body.
Choose healthy, low-fat, wholesome foods such as fish, meat, vegetables, and fruit. Avoid fried or fried foods that require a lot of oil.
exercise more There's no need to go to the gym. Just do simple exercises while at home, such as doing yoga. or walk more can help

Stressed Belly, Stressed Belly (Stress Tummy)
This stressful belly usually occurs with people who have a habit of being perfect. Everything is perfect And may have problems with the digestive system along with, such as irritable bowel syndrome (IBS), causing abdominal swelling. There will be a protruding abdomen between the navel and diaphragm when stress occurs. Your body produces cortisol, a hormone that causes the body to produce fat in the abdominal area. People with a habit of eating at irregular times, eating certain meals, skipping some meals, and causing kidney dysfunction. because I like to drink containing caffeine and eat junk food regularly

How to reduce belly, stress
Relax and get enough sleep. If the symptoms are stressful and unable to sleep body system It will work to burn energy is not normal. And so it goes on and on will cause the accumulation of sugar and more carbohydrates
Find time to relieve stress such as soaking in water for a long time Or go on vacation, go to a spa, and cut down on caffeinated beverages. Do not drink more than 2 glasses a day.
cardio exercise It may not be the answer to a stressful stomach problem because it increases the production of the hormone cortisol. Switch to yoga, long walks, or strength-building sports. to the muscles instead

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