5 health benefits of white tea (Off-topic)

by pippy, Monday, March 15, 2021, 05:59 (33 days ago)

For white tea lovers and passionate about the scent of tea, you will not only get the aroma and deliciousness from tea But also receiving health care along the way, because white tea or white tea is a raw material made from a plant called Camellia Sinensis that benefits the body greatly. Let's go see how the benefits and properties of white tea are good for your health.

1. Reduce oral health problems
This is because white tea contains fluoride, catechins and tannins, which are substances that when combined. Will make these three types of molecules work It has properties that help to inhibit the growth of bacteria as well. Which, as we all know, the bacteria are responsible for tooth decay In addition White tea also helps to keep the surface of the teeth strong. It also helps to prevent the acid from eating food that can corrode and damage the inner tooth layer.

2. Helps protect the skin effectively.
Most of the time, our skin is damaged by UV rays. Makes skin cells damaged and wrinkles easily. Which drinking white tea can help protect the skin effectively. It also helps to slow down premature aging as well. Note that people who drink pure white tea without sugar tend to have smooth skin. Wrinkles are not visible much. Even after being old

3. Reduce the risk of heart disease.
Why drinking white tea can reduce the risk of heart disease. That is because white tea contains polyphenols that help improve blood vessels so they can flow well. And also help lower cholesterol levels
Which is one of the main causes of heart disease as well Scientists have discovered that drinking more than three cups of white tea reduces the risk of heart disease by up to 21%.

4. Anti-inflammatory And strengthen the immune system
White tea is rich in antioxidants. Folyphenol is one of the antioxidants that are responsible for the repair of cells. Damaged It also helps fight inflammation. And boosts the immune system Thus making it not easy to get sick

5. Slow down the growth of cancer cells in the colon.
Studies have shown that white tea extracts. It helps to slow down the growth of colon cancer cells. And also help protect cells Not to be damaged However, in this regard, white tea is still being proven and tested. In order to be able to get a clear result

Drinking white tea or all types of tea All benefiting the body But drinking should be drunk for health maintenance only. Should not be added to the sweetness. Because it may weaken the properties in the tea Until sometimes the body benefits from drinking less tea as it should not.

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