2 ways to help you fall asleep quickly, fall asleep in 3 min (Off-topic)

by pippy, Friday, April 16, 2021, 07:46 (20 days ago)

Friends having trouble sleeping or not? Tell me friends I certainly didn't face this problem alone. Because nowadays there are more people who suffer from sleep problems From nutrition and lifestyle From the article on the infographic: How to Fight Insomnia. Tells about the problems that follow after not getting enough sleep.

Sleep deprivation can lead to obesity.
Narrowing of the cerebral vessels
Slows down the learning process
Sleep deprivation causes the body to not grow. Especially among children
Causing mental symptoms
If your friends have tried many things to make it easier to fall asleep but still haven't worked. Let's try to see that. How I brought you together in this article, will it be effective or not? Let's try it!

Source: true wallet slot

How to breathe 4-7-8
When it comes to the power of meditation This breathing method will be more effective with practice. To prepare the tip of the tongue and the back of the mouth behind the two front teeth Keep your tongue there all the time.

Keep your lips slightly separated and make a whistling sound as you exhale through your mouth.
Then close your lips and breathe quietly through your nose for a count of four in your heart.
Then hold your breath for 7 seconds.
After that exhale for 8 seconds.
Avoid being too alert at the end of each round. Try to practice not focusing too much.
Do this for 4 rounds and let your body sleep.
Progressive muscle relaxation (PMR)
Progressive muscle relaxation, also known as deep muscle relaxation, helps to relax. The principle is to strain - but not stress - the muscles and relax to release tension. This movement promotes peace throughout the body. Here are some recommended tips to help reduce insomnia.

Before starting, try to practice the 4-7-8 method while imagining the tension exhaling from your body as you exhale.

Raise your eyebrows as high as you can for 5 seconds.This will tighten the forehead muscles.
Immediately relax the muscles and feel the tension decrease, wait 10 seconds.
Smile wide to create tension in the cheeks, hold for 5 seconds, relax.
Pause for 10 seconds.
Squint and hold for 5 seconds, relax.
Pause for 10 seconds.
Tilt your head back slightly for a comfortable ceiling look.Hold for 5 seconds, relax as your neck sinks into the pillow.
Pause for 10 seconds.
Move the rest of your body from the triceps to your chest, thighs, to your feet.
Let yourself fall asleep even when not tense and relax the rest of your body.
When doing so, focus on how relaxed and heavy your body feels when you are relaxed and in a comfortable state.


2 ways to help you fall asleep quickly, fall asleep in 3 min

by cpn2021 ⌂ @, Sunday, April 18, 2021, 16:32 (17 days ago) @ pippy

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