Efficient tips for losing weight (Off-topic)

by pippy, Wednesday, April 21, 2021, 03:14 (15 days ago)


Losing weight can take time and there are no shortcuts to hitting your goals right away without any side effects.However, there are other aids that may make weight loss more successful and faster. up Just use simple tips along with eating the following weight loss menu.

Avoid certain foods
Certain foods or beverages can be a hindrance to weight loss. Due to its high sugar, fat and calorie content, dieters should avoid consuming certain foods such as fruit juices, beer, soft drinks, tea, coffee, beverages with cream or sugar, pizza, french fries, curry, coconut milk, pork belly, stir-fries. Fried Ice Cream, Chocolate Cake, Thong Yip, Thong Yod or Custard, etc.

Choose a cooking method
It is another technique that may help you lose weight. You should choose to cook or eat foods that have been boiled, steamed, baked, burned, grilled, grilled, or grilled instead of fried or fried foods that often use oil, for example, choose to eat boiled eggs, soup, and sour soup, grilled chicken with skin. Grilled meats that are lean meats, steamed fish, or boiled vegetables, etc.

Use the ingredients properly
In each cooking Adding ingredients or ingredients to enhance the flavor is something that some people may not live without. Some seasonings, especially spices, may contribute to weight loss, such as black pepper, cinnamon, turmeric, or ginger, etc.

Sugar Eating too much sugar can directly affect your body weight. Can also cause weight gain indirectly as well Since sugar can help stimulate appetite and cause hunger more often, cutting back or cutting back on sugar may help avoid unnecessary meals and calories.
Salt and fish sauce It's a different form of sodium. Sodium plays a part in regulating body water. Consuming large amounts of sodium can lead to increased water retention in the body. In addition, if the body has been exposed to large amounts of sodium over a long period of time, it may increase the retention of water in the body. May result in increased pressure Including the risk of heart disease and kidney disease

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Efficient tips for losing weight

by cpn2021 ⌂ @, Wednesday, April 21, 2021, 11:38 (14 days ago) @ pippy

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