6 side effects if taking too much vitamin C (Off-topic)

by pippy, Thursday, April 22, 2021, 10:31 (13 days ago)


Water-soluble vitamin C Also known as Ascorbic acid It will help keep your cells healthy. true wallet slot It also keeps the skin soft. Helps in iron absorption, helping to keep bones, teeth, cartilage and blood vessels in good condition. But what if there is too much vitamin C in the body? What will happen to your body together? Let's see ... 6 side effects if taking too much vitamin C - useful stuff can cause harm.

If you take too much vitamin C There is a penalty!
1. Gastrointestinal disturbances
The most common side effects of taking too much vitamin C are diarrhea and nausea. All of which happens when vitamins are not absorbed effectively. The amount of vitamin C that can trigger these problems has been found to vary from person to person. While some people report having problems after taking more than 3 grams of the supplement per day, others experience only 10 grams per day.

2. Kidney stones
When vitamin C is metabolized in the body Compounds called oxalates are produced. Which is usually excreted in the urine High levels of oxalates can combine with calcium in the bloodstream. And can increase the risk of kidney stones Those who took more than 1,000mg of vitamin C per day had a 41% higher risk of developing kidney stones compared to those who took less than 90mg per day.

3. There is an excess of iron.
Vitamin C promotes the absorption of iron. And helps prevent iron deficiency anemia. On the other hand, high intake of vitamin C can increase iron absorption. When the body absorbs harmful amounts of iron May face tissue damage If high amounts of vitamin C are consumed over a long period of time

4. Cardiovascular disease
Vitamin C is well known for its antioxidant properties that protect the body from disease. But under certain conditions There is one study showing that High intake of vitamin C can induce cardiovascular disease. More than 300 milligrams of vitamin C per day is associated with cardiovascular disease in postmenopausal women with diabetes.

5. Hereditary damage
While vitamin C is best known for its antioxidant properties. In one study in which healthy volunteers received vitamin C supplementation daily for 6 weeks, oxidative damage was reported at a dose of 500 mg per day. Zidation Vitamin C supplements can correct and damage DNA and can lead to diseases such as cancer.

6. make blood tests ineffective
According to the research, it was found that Vitamin C may interact with certain drugs. Eating too much vitamin C can interfere with some lab tests, such as serum critin, leading to inaccurate results. It may also distort the blood sugar test. If you are scheduled for any medical tests, be sure to tell your doctor about any vitamin supplements you are using.


6 side effects if taking too much vitamin C

by cpn2021 ⌂ @, Friday, April 23, 2021, 16:31 (12 days ago) @ pippy

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