High fiber foods How to eat well (Off-topic)

by pippy, Monday, May 03, 2021, 09:14 (2 days ago)

High fiber foods Dietary Reference Intake (DRI) is a diet that contains fiber as an ingredient based on or greater than the recommended daily intake of nutrients (Dietary Reference Intake (DRI)), in which high-fiber foods play an important role in maintaining a healthy digestive system. And is also a food that can be found naturally

Eating foods that are low in fiber can cause disorders in the body. Whether there is weight gain Nausea or exhaustion from eating, constipation, hemorrhoids Diverticulitis Irritable bowel syndrome, obesity, cardiovascular disease Diabetes and Colon Cancer Therefore, eating a high fiber diet is so important that it should not be overlooked. It is part of the prevention of these diseases or health problems.

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The benefits of high fiber foods
Fiber or dietary fiber (Fiber) is a type of carbohydrate that the body can not digest. Fiber can be divided into two types: soluble fiber that can help reduce fat and blood sugar levels. Found in oats Apples and carrots And insoluble fiber that help reduce the function of the digestive system and increase the amount of feces The fiber is found in wheat bran. Green beans and potatoes

Moreover High fiber foods are also foods that contain vitamins. A lot of minerals and antioxidants Helps control weight by making you feel full longer. This will help prevent overeating and prevent hunger between meals. Help relieve and prevent constipation. It also helps reduce the risk of heart disease. Diabetes and colon cancer as well.


High fiber foods How to eat well

by cpn2021 ⌂ @, Monday, May 03, 2021, 16:49 (2 days ago) @ pippy

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