Dry skin can be solved by eating. (Off-topic)

by pippy, Tuesday, June 08, 2021, 07:34 (15 days ago)

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At this time of the year, many people would suffer from dry skin. Even though the air is starting to cool The wind was still blowing hard, causing the skin to lose moisture as well. Wherever you walk, your skin becomes dry and cracked until it itches. Having to turn to expensive lotions or moisturizers, there are actually easier ways to keep your skin hydrated. It's as easy as eating these foods to prevent dry skin. Plus it's delicious.

1. Avocado
Reputed to be "Wild Butter" that is rich and moist. Avocados are rich in sodium, potassium, folate, protein, vitamin E, antioxidants or antioxidants. and the important thing is monounsaturated fat (Monounsaturated Fat), which not only helps retain moisture to the skin. But it also helps prevent premature skin aging and reduce inflammation.

2. Salmon
This orange fish, beloved by many girls and boys, is not only good but really tasty. The omega-3 fatty acids in salmon help strengthen the skin. maintain skin moisture protect the skin from the sun and reduce inflammation of the skin that is red due to dryness
Salmon is also rich in selenium, which helps keep the elastin fibers in the skin smooth and firm. However, fish should be avoided. Because the fat in the frying oil can adversely affect the skin, it should be grilled, baked, boiled, or eaten raw.

3. It's sweet
Sweet potatoes are rich in beta-carotene, which is extremely beneficial for the skin. It is an antioxidant that protects the skin from sunlight and pollution. It also contains vitamin A, one of the essential nutrients that help prevent dry skin. Restoring damaged skin tissue prevent premature aging and helps to produce collagen to keep the skin moist and bouncy Plus, anyone who doesn't like raw vegetables can feel at ease. Because beta-carotene is more present in cooked vegetables. So don't forget to stir-fry or bake a little before eating.

4. Oysters
Who would believe that besides helping young people Pong Bang is already rejuvenated. Oysters also help the skin of women. more moist Because oysters are rich in zinc, which is an important component in the process of creating collagen. It also helps stimulate the body to produce collagen during cell repair, but be careful not to eat too much. Because oysters are high in cholesterol. Should eat in moderation and exercise regularly.

Written by: joker game

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Dry skin can be solved by eating.

by cpn2021 ⌂ @, Wednesday, June 09, 2021, 04:30 (14 days ago) @ pippy

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